lunch activity

today was stairs again. it looked something like this:

- 22
+ 24
- 24
+ 24
- 5
+ 5
- 6
+ 6
- 6
+ 6
- 2
+ 2
- 2
+ 2
- 2

that brings today's total to 69 flights of stairs up and down or approximately 2484 steps in 55 minutes. the two full climbs weren't any easier but the shorter pieces after that seemed much easier today. my legs never really gave out on me so maybe i won't be unable to walk tomorrow. i did a much better job of stretching before and after today, which may have been part of my too-tight-calves last week.