yesterday's gym update

i got wrapped up in a training class i was presenting yesterday and never got a chance to post my lunch-gymming. i don't care if it is of no interest to you - it helps keep me accountable to have it posted. since i had the training to do, i was short on time. i got down there later than usual and the place was packed. the only thing open was an elliptical so i did ten minutes on it (still doesn't fit me right), then moved to an open bike for two minutes until a treadmill finally opened. i did twenty-three minutes on the treadmill for a total of thirty-five minutes of cardio. better than nothing. to help cool down before coming back up to start my class, i did 150 crunches on the sit-up bench.